Hi everyone, I’m Paulo Bibiano and I’m a personal trainer specialized in helping people improve their mobility. These days, most of us suffer from any number of issues, due to our prolonged time sitting behind a desk and being immobile for many hours on end. This can have serious consequences on one’s health if we don’t address them. That’s where I come in – I’m passionate about getting people moving again! There are so many exercises and simple routines you can follow to avoid serious health & mobility issues due to prolonged inactivity such as being behind a desk for many hours.
I’m a NASM (National Academy of Sports Medicine)
FMS (Functional Movement Screen)
Certified Movement & Mobility Specialist by The Ready State
Just because you’re working from home doesn’t mean you can’t keep fit!
Call or email me so we can start getting you back into shape!
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